Vitamins For Men and Women

Even if we try to eat healthy, we are still unable to get all the necessary nutrients that we need. You may try to eat healthy but most of the food you’re eating has already been processed before it reached your kitchen. Food processing extracts a lot of natural nutrients from our food, making them less healthy.

However, taking vitamins and minerals can help boost your fertility as well as improve your overall health during the entire pregnancy. Fertility vitamins are very beneficial for you and your partner. Fertility supplements usually contain the following – vitamin C, vitamin D, vitamin E, calcium and magnesium.

Here is a short list of some of the most common fertility vitamins that can help you and your spouse conceive even faster.

For Women

• Prenatal Vitamins

Most doctors would advise to start taking prenatal vitamins about three months before one tries to conceive. Prenatal vitamins do not entirely ensure the chances of becoming pregnant however it can improve the health of your entire pregnancy. Studies show that taking prenatal vitamins greatly lower the risk of developing preeclampsia, a pregnancy complication that can turn fatal.

• Omega-3 Supplements

These contain fatty oils and acids needed to keep nerves and the immune system healthy. Our bodies do not produce these fatty acids and oils naturally, so if you do not take in considerable amounts in your diet, you will be at risk for depression, heart diseases and so on.

Father’s To Be

The most basic option for men is to take generic fertility vitamins in order to boost their fertility. Fertility supplements for men usually contain the following essential vitamins:

• Folic Acid

Folic acid is used by the testicles to make DNA during their sperm production. According to studies, men can grealty improve their sperm production by taking a good amout of folic acid daily.

• Lycopene

This has a a protective property to the testicles. Men who have low levels of lycopene are associated with infertility and a risk for prostate cancer. This substance is abundant in tomatoes. If you rarely include a tomato or any tomato-based product in your diet, then you better consider taking a daily lycopene supplement each day to protect the sperm from damage due to free radicals.